Many foods are healthy and good for you, but it takes a special food to achieve “superfood” status. The term refers to a food that’s high in nutrients and health-promoting compounds, and most importantly, has health benefits that are backed by research. Avocados are a perfect example, and one of our favorite superfoods. Not only are they incredibly nutrient dense, but they’re also a creamy, tasty compliment to so many of our menu items. Here are four impressive reasons