healthy Archives

Chipotle Honey Salmon Taco Salad

If you know anything about Rubio’s, you know we like our salads big, full of eye-popping color and amazing flavors. And of course, a salad that’s packed with protein from seafood is even better. This hearty Chipotle Honey Salmon Taco Salad recipe completely hits the mark. Seafood taco salad is a perfect solution when you can’t decide if you’re craving seafood, tacos, or salad. We love the rich flavor of wild salmon, but you can also substitute any fish

Chipotle Honey Salmon Taco Saladrubioslive2022-11-16T20:36:16+00:00

Celebrate National Seafood Month & Support Your Health

We have asked the Seafood Nutrition Partnership to be a guest on our blog for National Seafood Month to provide information on the amazing benefits of seafood. Hi! Seafood Nutrition Partnership here having fun celebrating National Seafood Month with lots of delicious, simple and healthy seafood dishes. We’re partnering with about 50 groups across the country - including nonprofits like ourselves, fishermen and farmers, retailers, sustainability organizations and the government - to help Americans stay healthy. The benefits of

Celebrate National Seafood Month & Support Your Healthrubioslive2022-04-11T16:54:10+00:00

Brighten Up Your Winter Menu with a Chipotle Honey Harvest Salad

Winter’s here, and while soups and casseroles might top the list of your go-to recipes this time of the year, salads still deserve a spot on your dinner (or holiday) table. Not only do they give you a break from all the comfort food and holiday treats, but also, winter salads are a great opportunity to look at seasonal vegetables in a whole different light. This Chipotle Honey Harvest Salad is colorful, festive and so full of flavor –

Brighten Up Your Winter Menu with a Chipotle Honey Harvest Saladrubioslive2022-04-11T16:54:45+00:00

5 Quick and Easy Meal Ideas for Thanksgiving Week

Without a doubt, Thanksgiving is the biggest cooking and feasting day of the year. If you’re hosting or helping, that probably means you have your hands full with planning, shopping, and prepping in the days leading up to Thanksgiving. With all the focus on the holiday food, it’s easy for Thanksgiving week dinner plans to fall by the wayside. You still have to eat, so here’s a week’s worth of fast and no-fuss dinner ideas to save the day.

5 Quick and Easy Meal Ideas for Thanksgiving Weekrubioslive2021-11-17T13:24:05+00:00

Family-Friendly Activities to Keep You Fit in the New Year

Have you made a New Year’s resolution to get more exercise in the coming year? If so, you’re not alone! It’s one of the most popular New Year’s resolutions for Americans — and a jump in gym memberships each January is proof. While the gym is helpful, many people find that it’s a lot more fun to get their exercise in by participating in regular family-friendly adventures and activities. They’re an excellent way for the entire family to get

Family-Friendly Activities to Keep You Fit in the New Yearrubioslive2022-04-11T16:55:57+00:00

No Matter Which Diet You Follow, Rubio’s Has You Covered

A new year is an ideal opportunity for a fresh start, and for many people, that means making some healthier changes in some diets. Whether your goal is to reduce your calories, add more plants, power up on protein, or hit a goal of seafood twice each week, Rubio’s has you covered. We have plenty of options, and our menu is designed to let you substitute or tailor your meal to your dietary preferences. Here’s a look at some

No Matter Which Diet You Follow, Rubio’s Has You Coveredrubioslive2022-01-19T07:00:10+00:00

8 Easy & Inexpensive Ways to Celebrate Valentine’s Day

Valentine’s Day is coming up fast. Are you looking for an alternative to the traditional and often expensive dinner date night? Whether you’re on a budget or you just want to do something different, but special, here are some fun, easy and inexpensive ways to celebrate Valentine’s Day that are sweeter than a box of chocolate. 1. Plan a Scenic Drive with a Picnic Have you been wanting to check out a quaint little town or a stunning

8 Easy & Inexpensive Ways to Celebrate Valentine’s Dayrubioslive2022-04-11T16:56:11+00:00

Seafood Paella

When you need a warm, delicious homemade dinner that brings friends and family together, surprise everyone with a pan of Paella. Full of color, flavor, and a variety of seafood, this tasty Seafood Paella recipe is surprisingly easy to make (it’s mostly hands-off), and it feeds a crowd. What is Paella? Paella is a rice dish, native to Valencia, a region in the eastern part of Spain. The word paella is also a Valencian term for the type

Seafood Paellarubioslive2022-03-09T20:43:05+00:00

Why We’re Wild About Red Argentinian Shrimp

We can’t help but get excited when we feature Wild-Caught Red Argentinian Shrimp on the menu at Rubio’s. This rich, fresh, sweet-tasting wild shrimp never fails to delight our guests, and we’re thrilled to let you know — it’s back! Rubio’s culinary team has been busy whipping up some tasty new dishes to showcase this special shellfish, and we’re sure you’ll love them. Here’s what makes wild Red Argentinian shrimp a fan favorite and why you should try them

Why We’re Wild About Red Argentinian Shrimprubioslive2022-04-11T16:59:53+00:00

4 Reasons Why Avocados Are a Superfood

Many foods are healthy and good for you, but it takes a special food to achieve “superfood” status. The term refers to a food that’s high in nutrients and health-promoting compounds, and most importantly, has health benefits that are backed by research. Avocados are a perfect example, and one of our favorite superfoods. Not only are they incredibly nutrient dense, but they’re also a creamy, tasty compliment to so many of our menu items. Here are four impressive reasons

4 Reasons Why Avocados Are a Superfoodrubioslive2020-01-17T00:25:22+00:00

Want to eat better? Start by Eating the Rainbow

We would like to introduce our guest blogger, Anne Danahy. Anne Danahy, MS RDN is a registered dietitian, integrative nutritionist and freelance nutrition writer who specializes in women’s health, disease prevention, and healthy aging. She believes living well begins with eating well. Anne works with individuals and groups, as well as brands, food commodities, and the media to inspire her audience to eat better, age gracefully and live vibrantly. Enjoy her blog on Eating the Rainbow. One of the

Want to eat better? Start by Eating the Rainbowrubioslive2020-02-24T22:50:41+00:00

5 Ways to Boost Your Immune System

Now more than ever, it's important to do all you can to strengthen your immune system. You might be lured into thinking herbs and supplements are the best protection against illnesses. But really, making these five simple lifestyle changes can do much more to support a healthy immune system. Get Good Sleep Regular, restful sleep recharges and strengthens your immune system. Sleep researchers agree you need at least seven hours of sleep to achieve the immune enhancing benefits. Interestingly,

5 Ways to Boost Your Immune Systemrubioslive2022-03-09T20:47:06+00:00

Connect With Us

Connect With Us

GET THE RUBIO’S APP